Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

15 January, 2009

The Eccentricities of Hobbies – Things about Which One Can Find Themselves Jazzed

You’ll have to forgive me; this blog isn’t about politics or some hilarity from my youth. No, it’s a subject I was thinking about recording as I walked one-half mile back to my house after my run last night.

My run last night was fantastic. For some background, while I am an assistant coach with a running group here in Boise, Boise Run/Walk, I’ve taken it upon myself to engage a personal coach to improve my marathon time. My coach is the head coach of the running club I run and coach with.

Thus far, engaging a personal coach has worked for me on a few levels. One, I’ve found myself resolved to work harder at my runs. I am not necessarily running harder, but I am even more mindful of certain things I would normally take for granted. As an example, this last Saturday, during my eleven miler, I made a real point of taking hydration and nutrition during my run and not skipping them, like I so often do. Of course, another component was that I spoke at my group about ensuring one is properly taking in energy and water whilst running; nevertheless, I’ve said those things before, and not practiced what I preached. With a coach and a personal program, that’s right, I’ve found myself actually doing what I know I am supposed to do.

Wow, Matt, that’s great. I know. I know, here I am prefacing the point on which I was going to write. Well, what I just wrote was more or less the point; however, what has me so motivated was the run I took last night. Mike, my coach, on Wednesdays, has my program set up for “speed work.”

For you non-runners out there, “speed work” integrates some different sorts of training into one’s run. There are different types: interval training, hill repeats, striding, tempo running, Yasso 800’s, etc… Long and short, there are lots of ways to practice speed work, and there are lots of good reasons to do it. Rather than bore you with the sports physiology, we’ll say I am motivated to do this, both to improve my marathon time and to shake up what is normally a nice gentle Wednesday-night eight-mile run.

Last night, I ran 4.16 miles from my house to a street just east of Warm Springs golf course in Boise. There, I crossed the street at the ped-way, and came to the hill at Wind Song St. Wind Song is a beautiful steep hill, with a sidewalk, leading up to nice affluent homes. It’s rather rural, but it’s not in the middle of nowhere. I believe technically it is still in Boise-proper.

There at Wind Song, I did 8 x :30’s. Essentially, after running 4.16 miles, I stretched a bit, and ran 8 trips up this hill, turning around to return to the bottom. When I got to the bottom, I’d prepare my Garmin again, and take off up the hill. That took me between five and ten minutes. I don’t recall exactly (when doing hill repeats, one isn’t turning around to run them the second they get to the bottom).

Anyway, after I completed those hill repeats, I took off back to my house. My head felt great, and my run started quite strong. At that point, I think my body was accustomed to the challenge of running up hill. Needless to say, I ran back to my house, and cut it short at eight miles, which left me about .8 miles to walk back to my house. The walk was quite refreshing, and I did so with a great amount of self-satisfaction.

It’s quite amazing, this human experience, pushing myself to do something I would have considered “conditioning” as a teenager. Now, I dig on the fact that I am going to be a better runner, and that I was motivated to do that on my own. Coach Mike left me a voice mail while I was in a meeting earlier, and wondered how it was going. I think I’ll send him this link.

30 September, 2008

The Inaugural Salmon Marathon

The below is an essay I wrote the day after the Salmon Marathon. It's not short, so consider yourself forewarned. One of my running clubs put it in their newsletter:

I arrived in Salmon for the first annual Salmon Marathon, from Boise, on a gorgeous
Friday afternoon. The drive into Salmon was especially nice, provided the beautiful
weather and the valley view of the rugged Beaverhead Range’s Sacajawea Peaks. The
day that followed would provide me with a spectacular marathon experience, blending
the beauty and folksiness of a small town marathon, with the organization, fun and
culture of a marathon substantially larger.

Salmon is a smaller town, with a population of approximately thirty-three hundred
people, nestled in East-Central Idaho, about two hours from Missoula, Montana. Being a
smaller town, Salmon presents all of the wonderful experiences one comes to expect from
a place of Salmon’s size. After a warm and enjoyable packet-pickup experience, at
around noon, I went to find a nice Chinese food restaurant, to load up on rice for those
pre-marathon carbohydrates.

As I’d arrived in Salmon with plenty of time, I decided to get directions so I could drive
and preview the marathon’s course. The nice folks running the pickup directed me to
Tendoy, Idaho, which was where the start was located. Their instructions were quite
simple, “Follow Main out of town, it becomes “twenty-eight,” you will come to Tendoy,
from there, turn left. On your right is the school house; that is where the start of the race
is.”

As I drove up Highway 28 to the small town of Tendoy, every car or truck coming from
the opposite direction introduced to me something I’d not seen since my younger years,
growing up in Sherrard, Illinois, “the farmer wave.” If you’re not familiar, a “farmer
wave” is the ubiquitous response exhibited by passing folks in rural settings throughout
this country. It can be as simple as popping the index finger up from the steering wheel
of one’s truck. What was most delightful was being caught by it off guard, and then
striving to preemptively catch passersby before they could beat me to the punch. Perhaps
it was right there I began to feel enjoyable nature of what the Salmon Marathon would
come to offer. Of course, packet pickup was well organized and friendly, but it hadn’t
yet hit me that I was going to run the marathon in such a special place filled with warm
and friendly folks.

After I returned to Salmon, I went to my hotel room at the Stagecoach Inn, which was
strategically located across from the bus pickup and race’s finish line. I sat in my room
for several hours catching up on phone calls and trying to stay off my feet. Laying out
my race wear and pinning my number to my shirt. From there, I left for St. Charles
Catholic Church in Salmon, which was where the race-sponsored pre-race pasta dinner
was to take place.

As one can certainly imagine, the dinner was full of jovial folks, all of whom were
excited about the marathon and its smaller town setting. I met folks at the dinner from
Upstate New York, Utah and San Mateo, California. Like marathoners in every pre-race
dinner, there was a fun exchange of marathon stories from around the States and other
parts of world. It’s challenging to adequately express the fun and rustic nature of dining
in the place where Salmon’s Knights of Columbus meet, provided that church halls or
basements are too often the locations for such things. Of course, from a marathonperspective,
too often there are more than 10,000 racers, which logistically conflicts with
one local church or public hall opening their doors for every tier of racer to sit down and
dine together. This was again where the smaller nature of the Salmon Marathon, with its
limit of 250 racers, expressed its advantages.

Like the church hall at St. Charles Church on Friday night, Saturday morning, all of the
racers met for the busses to drive us to the start line, from the same place where the
packet pickup was located. The busses to drive us to the race start were school busses,
which provided for roughly twenty-two miles of conversation with fellow racers. Upon
arriving at the school, to our surprise, doors to the one-room Tendoy schoolhouse were
opened, and we were told to go into the school to wait for the 6:45 a.m. start. After
entering the school, the race volunteers and organizers asked us to take a metallic starsticker,
and attach to the map the location from where we came. Then, we were to write
on the posted piece of poster paper our name and city of origin. It was there, in the
comfortably warm school room, I learned that those from out of the state of Idaho
received in weeks prior letters from school children in Tendoy welcoming them to
Salmon and their school in Tendoy. Again, the wonder of the small town experience was
sweetly evident.

At around 6:40 a.m. my fellow racer Luke and I headed out to acclimate to the near perfect
start time temperature of roughly 45 degrees Fahrenheit. It was a little chilly, but
in the perfect way, the kind for which we knew we’d be thankful once the race started.
As we stood there Kathy Gatens the friendly and energetic race director gathered all of us
for the convocation to kick off the race. There a local pastor led us in a pre-marathon
prayer, and Kathy introduced us to a patient at Whitewater Therapeutic the program
which the marathon benefited. The young woman told the racers how she had benefited
from the program, which was all the more sincere and heartwarming, taking further the
wonderful and caring feel the racers had leading into the marathon. To conclude the prerace
convocation, we sang to a racer from Boise, whose birthday was the next day,
“Happy Birthday,” and then we were off to the start line.

The marathon, because of its smaller size was gun-timed, which didn’t leave any
concerns. As the gun went off, we began running, and a good portion of the racers took
off in quick order. The race was on “Old Lemhi Road” for the majority of its length.
Old Lemhi is a gravel road with reasonable amounts of gravel and dirt, likening it to a
trail run, which didn’t leave anyone, with whom I spoke, discouraged. Portable
bathrooms were located at approximately every other mile, which was nice. The race
started prior dawn, but magically, as though it was planned, as racers progressed up the
road, the sun came up and shown the beauty of the high mountain desert in which we
were running. There were ranges on both sides of the valley in which we were running,
and the range to our left, the south side, began showing its dawn color, the perfect reds
and greens one sees in Salmon’s surroundings.


What was equally impressive was looking to the left at dawn; around mile two, we saw a
mule deer grabbing some grass in the far off field to the left of the course. Not far after
that, around mile three, many of the racers caught a glimpse of a moose also tending to its
dawn activities. Taking this further, while I’ve never run a marathon with a course like
this, there was also the pleasure of receiving a chorus of moos and whinnies, as we
passed pasture and ranches, running down Old Lemhi.


There is the component that sounds quite rural about that, but at the same time, there
were wonderful residents of Salmon and local farms out to cheer for us sporadically
throughout the course. Of course, from the race’s logistics there was adequate hydration
and toilets throughout the course, but amongst all of the crowds there, there was a chorus
of nice women standing at the gates of a ranch, around mile fourteen, waving American
Flags, singing “God Bless America.” It was difficult not to attempt to sing along with
them, as I threw my hand over my heart at the sight. Of course, keeping with the spirit of
the marathon and the wonderful people of Salmon, crowds gathered in spots throughout
the course. In spite of the town’s smaller population, there was no shortage of
community support from the people of Salmon, or the marathon’s volunteers.


Concluding the marathon into town there was an enjoyable length of downhill, which
lead onto Salmon’s streets. From there, the course wound over to the park near Idaho
Adventures, where the busses picked us up. As I ran down to the park, where the chutes
were located, a group of young women cheered for me, “Go Matt!” I looked at them
quite puzzled, and one responded with a smiling “Don’t worry, you don’t know us.” It
was tough not to both be flattered and chuckle at that component of the race. As I ran
into the chutes, the entire park was full of racers just having finished and spectators, all of
whom cheered me through the finish. Again, the theme of this smaller marathon was
consistent throughout the race.


It is all too easy to continue to write about how nice and kind the people of Salmon were
as volunteers and spectators, but the part that provided for enjoyment of that experience
was just how well the race was run. Kathy Gatens, the Race Director, and her group of
organizers, planners and volunteers, along with the police and fire fighters of Salmon put
on an event that was a continuous display of proper advance planning. Certainly, the
racers and people of Salmon were blessed with gorgeous weather for the race, but much
of that comes down to planning for the right date, based on the location.


Following the race, at 5 p.m. the town had a party at the cleaned up park, where the finish
line was located. At the party, racers were provided free access, whereas other patrons
were charged for admission. There were tents from local patrons, some were selling
food, some were advertising their products, and others were selling desserts for
donations, all of which reemphasized the gracious nature of the race, the town, and those
organizing the event. From there, a terrific bluegrass band, New South Fork Bluegrass
played a wonderful set of bluegrass music, both their originals and covers of classic
bluegrass musicians like Bill Monroe. With many from the town having volunteered to
help out with the marathon, there was a wonderful cross-section of families with parents,
grandparents, and young children dancing to the warm sounds coming from the band.


As some new friends of mine and I were standing a talking during a break in the music,
the Race Director Kathy walked by us, and we stopped to thank her for such a wonderful
race. I found myself saying to her, “Congratulations for planning such a wonderful race.
We all love the idea of running a marathon with a small number of participants in a
smaller city’s environment, like Salmon’s, but there are typically consequences choosing
to run a smaller city’s marathon, due to lack of planning or organization.” As Kathy
stood there grateful for the compliment, I said, “Kathy, this marathon was the perfect
blend of a smaller city’s atmosphere and the terrific planning you put behind it.” I felt
comfortable speaking on behalf of all of my fellow racers saying that, as I’d not heard
one person say something to the contrary. If one is looking for a small marathon, one
with limited participants, on a faster course with optimal conditions and planning, I
would immediately have to refer them to Salmon’s, as it was all of the above. I am quite
grateful I heard of it when I did, and registered. I am sure as word gets out about this
year’s marathon, future marathons in Salmon will be tougher entries to gain.

-Matt Johnson 14-September-08

20 June, 2008

Sawtooth Relay—The Gr8ful Deadfeet







I have forthcoming pictures, I’ll likely post tomorrow. Nevertheless, I felt as though I should sooner rather than later write something about the experience. This last Friday my team of six, Jay, Nick, Amber, Sparkle, Jerry Garcia, and I drove from Boise up to Stanley, Idaho. The team did so in a classic 1980’s conversion van, with an iPod full of songs and a horn speaker mounted on the front of the van. We were bound to run the Sawtooth Relay.

The Sawtooth Relay takes place from Stanley to Ketchum, Idaho, along Highway 75. The route is a smidge of sixty miles, which are divided among the team of six over twelve runs. For the sixth leg of the relay runs over Galena Summit (http://en.wikipedia.org/wiki/Galena_Summit), this is an 8701’ summit in the Sawtooth. I had the good fortune of not having to run that leg, but had the pleasure of running about eleven miles of the relay, over legs five and eleven.

If you ever have the opportunity, I highly recommend making it over to Eastern Idaho. Idaho is an undoubtedly beautiful state, and the Sawtooth Mountains in Idaho are pristine—a spectacular bit of eye candy. Winding up in Ketchum, having run through the Sawtooth, one can see why this part of Idaho, where Sun Valley is, is why so many with money spend their time in that part of the world.

The race was a blast; we had an incredible amount of fun. My team was a diverse group of folks, mothers and fathers, a middle-aged native-American, a college student and a near-thirty-year-old bachelor. Of course, to all of those runners there is greater detail, just like there is to every person one chooses to describe via demographic. The point was simple, we were there running the Sawtooth Relay to have a great time and we did.
Pictures to come!